Establish your new normal
The current situation may become our new lifestyle for the foreseeable future, so the more consistency you can build into it, the faster you will adjust. Routine is your friend. It helps you stay balanced, not only regarding your work duties, but also your family responsibilities and your own physical and mental health. Your ritual should mimic your normal-times routine as closely as possible. Get up, shower, dress, put the co ee pot on, walk the dog, or do whatever you used to do before heading to the o ice.
